Workshops, Camps and Retreats
Body Awareness for Empowered Choices
We provide an empowering, positive, age-appropriate approach to our bodies and sexuality through Workshops, Camps and Retreats for girls and women ages 8-80.
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Join our list to be the first to know about our Workshops, Camps and Retreats.
Workshops for Tweens
Girls 8-12 Years Old
Encouraging positive connections to our bodies through creative physical expression. Celebrating curiosity about who we are and how we show that. Beginning to recognize how we talk about ourselves and our bodies, to ourselves and others—safety in their bodies, safe touch, and safety in the age of social media.
All In-Person Offerings include arts and crafts, breathing exercises and meditation with sound healing chimes, theme-based talking circles, yoga, journaling, dance, a guest presenter, new friendships, and lots of fun, plus organic snacks.
Day-Long Camp for All Ages
Camps for Teens
Girls 13-17 Years Old
Reframing puberty as an opportunity to create a loving relationship with ourselves and our bodies can impact us positively for the rest of our lives. We offer girls an empowering perspective and self-awareness tools that support self-acceptance and self-love at this amazing time when transitioning from children into young women. Developing a strong relationship with self at this particular time paves the way for relationships full of love, integrity, and compassion with others.
All In-Person Offerings include arts and crafts, breathing exercises and meditation with sound healing chimes, theme-based talking circles, yoga, journaling, dance, a guest presenter, new friendships, and lots of fun, plus organic snacks.
Day-Long Camp for All Ages
Retreats for Women
Women 18-80 Years Old
Empowering women with more advanced self-care and self-expression tools to support them in taking responsibility for their emotional experience and happiness. We facilitate them into a deeper exploration of who they are on the inside, who they show to the world, and how they can minimize the gap between the two. These ideas are then translated into creating healthy, loving relationships with others that joyfully nurture who they are.
All In-Person Offerings include arts and crafts, breathing exercises and meditation with sound healing chimes, theme-based talking circles, yoga, journaling, dance, a guest presenter, new friendships, and lots of fun, plus organic snacks.
Day-Long Camp for All Ages
Women's Retreats for 18-80 Year Olds
About Our Programs
My Body My Power Programs
Empowerment Programs + Intentional Sexuality Education
OUR PROGRAMMING
My Body My Power Programs offer girls and women (female identified and non-binary) an opportunity to chill out, find inner peace in their bodies through awareness activities, and have some fun along the way.
CONFIDENCE, LIFE SKILLS, SELF-CARE
Participants have the power to develop confidence, life skills, and self-care through My Body My Power Programs. These unique programs provide a journey of personalized discovery and inner peace, allowing each person to uncover their strengths while embracing themselves with newfound pride.
EMPOWERING TOOLS
Spend the day with us and discover how to nurture your best self! You gain invaluable tools to practice self-care through yoga, mindfulness practices, social-emotional tools, meditation, positive affirmations, brain gym, intentional sexuality education, and creative projects like "All About Me Collages."
VALUES OF OUR PROGRAMMING
We know going through puberty and into adulthood while learning more about our bodies can create anxiety. We honor all the developmental stages by offering smaller program sizes with lots of volunteers so our participants feel seen, heard, and supported. It also helps to foster new friendships in a deeper way.
We want to inspire tween and teen female-identifying folks with opportunities for their future. We offer theme-based health lectures and activities from experts in wellness fields, public & environmental education, social media awareness, writing, sound healing, engineering, herbal healing, and much more to encourage our participants to dream of their futures and help manifest their dreams while being an active participant in their communities.
Healthy food is important to our programming. We offer nutritious, organic food, tea, and filtered water throughout the day in our workshops, camps, and retreats.
Join us to discover yourself anew!
2024 MBMP Schedule
Camp Sponsors
Please support the individuals and businesses that so generously support My Body My Power Camps.
INDIVIDUALS AND FAMILIES
Eric and Vicki Johnson
Sarah Morris
Jessica Liederbach
BUSINESSES
Olympia Food Co-op
Kindred Moon Radiance Apothecary
Radiance Herbs & Massage
Costco Wholesale
Beauty Temple
Follow Along
