Kristen Rubis Sacred Yoga and Sound Healing

Come for the Connection, Stay for the Transformation

TESTIMONIAL

"As my prenatal yoga instructor, doula, and postnatal massage therapist, Kristen has demonstrated consistent knowledge, compassionate intuition, and a very down-to-earth disposition. She has a true gift for helping you feel safe, supported, and empowered in whatever your path may be."

—Angie G.

A Journey of Healing and Relaxation

For nearly three decades, I’ve walked a path of service, blending ancient wisdom with modern tools to nurture self-awareness, healing, and empowerment. My journey began with a deep curiosity for alternative education and childhood development, shaping a holistic approach that inspires transformation for all ages.

Through a tapestry of modalities—massage, yoga, sound healing, mindfulness, reiki, doula services, and herbal studies—I create spaces where individuals, especially youth and women, can reconnect with their inner power and explore the art of self-love. From the playful energy of children’s yoga to the soul-deep sound baths that soothe the spirit, my work is rooted in harmonizing mind, body, and heart

Since 2004, I’ve had the honor of guiding thousands of youth through life-changing programs like Yoga 4 Kids, Yoga 4 Girls, Empowerment 4 Girls, and Yoga 4 Teens.

In 2023, I reimagined this legacy into My Body My Power, a movement designed to equip girls, women and nonbinary individuals with the tools to navigate life with confidence, body awareness, and empowered choices. From day camps to retreats, My Body My Power invites participants ages 8-80 into a safe, nurturing space for self-discovery and celebration.

My vision is clear: to uplift communities, ignite self-worth, and inspire generations to live boldly and authentically. Let’s co-create a world where empowered choices lead the way.